{"id":1792,"date":"2026-01-28T10:51:23","date_gmt":"2026-01-28T09:51:23","guid":{"rendered":"https:\/\/beharpy.com\/respiracio-conscient-els-7-passos\/"},"modified":"2026-04-09T01:33:09","modified_gmt":"2026-04-08T23:33:09","slug":"respiracio-conscient-els-7-passos","status":"publish","type":"page","link":"https:\/\/beharpy.com\/ca\/respiracio-conscient-els-7-passos\/","title":{"rendered":"Respiraci\u00f3 Conscient: Els 7 Passos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1792\" class=\"elementor elementor-1792 elementor-113\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b5b62 e-flex e-con-boxed e-con e-parent\" data-id=\"f0b5b62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-038cd45 e-con-full e-flex e-con e-child\" data-id=\"038cd45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc015 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6bfc015\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benvingut a Respiraci\u00f3 Conscient: Els 7 Passos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96a7178 e-con-full e-flex e-con e-child\" data-id=\"96a7178\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2e3c base animated-fast elementor-invisible elementor-widget elementor-widget-html\" data-id=\"66a2e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"circle\" id=\"circle\">\r\n      <img decoding=\"async\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png\" class=\"harmonica\" alt=\"harmonica BeHarpy\" \/>\r\n<\/div>\r\n<div class=\"hint\" id=\"hint\">Toca el cercle per activar<\/div>\r\n<div class=\"final-text\" id=\"finalText\">\r\nPots fer salut i fer-ho divertit \r\n  \r\n<\/div>\r\n\r\n<audio id=\"inhale\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/harmonica-inhale.mp3\" preload=\"auto\"><\/audio>\r\n<audio id=\"exhale\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/harmonica-exhale.mp3\" preload=\"auto\"><\/audio>\r\n\r\n\r\n\r\n<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function () {\r\n\r\n  const circle = document.getElementById('circle');\r\n  const inhale = document.getElementById('inhale');\r\n  const exhale = document.getElementById('exhale');\r\n  const finalText = document.getElementById('finalText');\r\n  const hint = document.getElementById('hint');\r\n  const harmonicaImg = document.querySelector('.harmonica');\r\n\r\n  let isPlaying = false;\r\n\r\n  \/\/ Esperamos a que la imagen cargue antes de activar transiciones\r\n  if (harmonicaImg) {\r\n    if (harmonicaImg.complete) {\r\n      harmonicaImg.classList.add('ready');\r\n    } else {\r\n      harmonicaImg.addEventListener('load', function () {\r\n        harmonicaImg.classList.add('ready');\r\n      });\r\n    }\r\n  }\r\n\r\n  function fadeOut(audio) {\r\n    const step = 50;\r\n    const fade = setInterval(function () {\r\n      if (audio.volume > 0.05) {\r\n        audio.volume -= 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var(--e-global-typography-secondary-letter-spacing);\r\n    color: var(--e-global-color-text);\r\n  }\r\n\r\n  .show {\r\n    opacity: 1;\r\n  }\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-ea9663e e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"ea9663e\" data-element_type=\"container\" data-e-type=\"container\" id=\"harmonica\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;position&quot;:&quot;absolute&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58b022 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"e58b022\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:135,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:134,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116ca40 e-flex e-con-boxed e-con e-parent\" data-id=\"116ca40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21c81d2 e-con-full e-flex e-con e-child\" data-id=\"21c81d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c01e661 e-con-full e-flex e-con e-child\" data-id=\"c01e661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bdd4d0 elementor-widget elementor-widget-image\" data-id=\"9bdd4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/beharpy.com\/shop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1094\" height=\"295\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png\" class=\"attachment-full size-full wp-image-1790\" alt=\"BEHARPY HARMONICA\" srcset=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png 1094w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-300x81.png 300w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-1024x276.png 1024w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-768x207.png 768w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-600x162.png 600w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb3ef4 e-con-full e-flex e-con e-child\" data-id=\"ffb3ef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4805ac3 elementor-widget elementor-widget-image\" data-id=\"4805ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"77\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy-300x77.png\" class=\"attachment-medium size-medium wp-image-2131\" alt=\"BeHarpy logo brand\" srcset=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy-300x77.png 300w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy.png 377w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c5bac elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35c5bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Harm\u00f2nica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2015dc8 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2015dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BeHarpy t&#8217;ofereix l&#8217;harm\u00f2nica ideal per al curs RESPIRACI\u00d3 CONSCIENT: Els 7 Passos, una harm\u00f2nica professional i personalitzada a un preu molt assequible.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7df8f25 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"7df8f25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;animation_delay&quot;:500,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/beharpy.com\/shop\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d50de giro e-transform elementor-widget elementor-widget-image\" data-id=\"65d50de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-46,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c9dd73 e-flex e-con-boxed e-con e-parent\" data-id=\"8c9dd73\" data-element_type=\"container\" data-e-type=\"container\" id=\"conscious\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5efba7 e-con-full e-flex e-con e-child\" data-id=\"a5efba7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910f42e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"910f42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3 Conscient: Els 7 Passos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e9e5a elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34e9e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Si llegeixes aix\u00f2, \u00e9s molt probable que t\u2019interessi la respiraci\u00f3 conscient, tocar l\u2019harm\u00f2nica o totes dues coses. <\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7d3a2 e-grid e-con-full e-con e-child\" data-id=\"7d7d3a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-621393d e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"621393d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ec8c2 giro elementor-widget elementor-widget-image\" data-id=\"d3ec8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc85917 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"fc85917\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a7a9 elementor-widget elementor-widget-heading\" data-id=\"042a7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSCI\u00c8NCIA \/ CONNECTA AMB LA TEVA RESPIRACI\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-43e0656 e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"43e0656\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53aebbc giro elementor-widget elementor-widget-image\" data-id=\"53aebbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f1054 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"b4f1054\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d78f45 elementor-widget elementor-widget-heading\" data-id=\"8d78f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA RESPIRACI\u00d3 COM A PR\u00c0CTICA TERAP\u00c8UTICA \/ MILLORA ELS TEUS H\u00c0BITS DE RESPIRACI\u00d3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-f676a89 e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f676a89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step3\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896f838 giro elementor-widget elementor-widget-image\" data-id=\"896f838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8ef6f elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0b8ef6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cde405 elementor-widget elementor-widget-heading\" data-id=\"6cde405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELAXA\u2019T A VOLUNTAT \/ CONEIX EL SISTEMA NERVI\u00d3S AUT\u00d2NOM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4e5938e e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"4e5938e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b170534 giro elementor-widget elementor-widget-image\" data-id=\"b170534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ec3a0 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"65ec3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930ffb elementor-widget elementor-widget-heading\" data-id=\"a930ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVA\u2019T A VOLUNTAT \/  POSEM RITME A L\u2019HARM\u00d2NICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-a892aca e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a892aca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step5\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef28793 giro elementor-widget elementor-widget-image\" data-id=\"ef28793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1d967 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0c1d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844990b elementor-widget elementor-widget-heading\" data-id=\"844990b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I MOVIMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-b1f446a e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"b1f446a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step6\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc2e78 giro elementor-widget elementor-widget-image\" data-id=\"cdc2e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee68d6 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"bee68d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f221 elementor-widget elementor-widget-heading\" data-id=\"5b7f221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I CONNEXI\u00d3 \/ HARPFULNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-72f673b e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"72f673b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda82c2 giro elementor-widget elementor-widget-image\" data-id=\"bda82c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1774\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce8bb0 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"cce8bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513fc38 elementor-widget elementor-widget-heading\" data-id=\"513fc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I INTENCI\u00d3 \/ ACTIVA LA TEVA ENERGIA GUARIDORA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c6c1f3 e-con-full e-flex e-con e-child\" data-id=\"1c6c1f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-130eec4 e-con-full e-flex e-con e-child\" data-id=\"130eec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92438c0 elementor-widget elementor-widget-text-editor\" data-id=\"92438c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e0s a punt d\u2019embarcar-te en un viatge que t\u2019ajudar\u00e0 a millorar els h\u00e0bits de respiraci\u00f3, aprendr\u00e0s maneres de gestionar millor situacions inc\u00f2modes i et familiaritzar\u00e0s amb un nou instrument: l\u2019harm\u00f2nica.<\/p>\n<p>Pas a pas, comen\u00e7ar\u00e0s a crear una relaci\u00f3 m\u00e9s \u00edntima amb la respiraci\u00f3, a con\u00e8ixer-la m\u00e9s b\u00e9; descobrir\u00e0s secrets i pr\u00e0ctiques que hi ha cultures que fa milers d\u2019anys que utilitzen i treballar\u00e0s el cos, la ment i les emocions amb l\u2019acci\u00f3 humana m\u00e9s b\u00e0sica: la respiraci\u00f3. El so i la vibraci\u00f3 t\u2019acompanyaran al llarg del cam\u00ed amb l\u2019ajuda d\u2019una harm\u00f2nica de tota la vida.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d234ea e-con-full e-flex e-con e-child\" data-id=\"9d234ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4827f elementor-widget elementor-widget-text-editor\" data-id=\"6a4827f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dedica tot el temps que et calgui a cada pas i repeteix-lo sempre que ho consideris oport\u00fa. Aix\u00f2 no \u00e9s cap carrera, es tracta d\u2019aprendre eines noves que et poden ajudar a sentir-te m\u00e9s b\u00e9, m\u00e9s connectat amb tu mateix, m\u00e9s feli\u00e7, i fins i tot a millorar la salut. Aqu\u00ed no hi ha miracles, per\u00f2 \u00e9s que de miracles, no n\u2019hi ha enlloc! Es tracta de crear un ritual d\u2019autocura i d\u2019amor propi, de fer coses per tu mateix i de sentir-te b\u00e9 quan les facis.<\/p>\n<p><strong>Els 7 Passos<\/strong> et poden ajudar a millorar els h\u00e0bits de respiraci\u00f3 i, per tant, la salut, a aprendre altres maneres de gestionar millor l\u2019estr\u00e8s i l\u2019ansietat, per\u00f2 mai han de substituir cap tractament m\u00e8dic.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc2bee e-con-full e-flex e-con e-child\" data-id=\"dcc2bee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f634d6c elementor-widget elementor-widget-video\" data-id=\"f634d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5x4ACi2_ZDM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a09835 e-con-full e-flex e-con e-child\" data-id=\"1a09835\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eef75b elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eef75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pots fer salut, pots ser m\u00e9s feli\u00e7 i pots fer-ho molt divertit!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf6af54 e-flex e-con-boxed e-con e-parent\" data-id=\"bf6af54\" data-element_type=\"container\" data-e-type=\"container\" id=\"step1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a02060d e-con-full e-flex e-con e-child\" data-id=\"a02060d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9d748 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a9d748\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbddad4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbddad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSCI\u00c8NCIA \/<br>CONNECTA AMB LA TEVA RESPIRACI\u00d3 <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d0e0bb e-con-full e-flex e-con e-child\" data-id=\"1d0e0bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b10a823 e-con-full e-flex e-con e-child\" data-id=\"b10a823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86205fe elementor-widget elementor-widget-video\" data-id=\"86205fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1.png&quot;,&quot;id&quot;:2343,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/1.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff8e4c e-con-full e-flex e-con e-child\" data-id=\"2ff8e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001669a elementor-widget elementor-widget-text-editor\" data-id=\"001669a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El primer que has de fer si vols millorar la relaci\u00f3 que tens amb la respiraci\u00f3 \u00e9s observar-la, aix\u00ed de f\u00e0cil, tan simple i poder\u00f3s com observar com respires. El teu cos respira tot sol; no necessites fer absolutament res. Intenta no intervenir, no jutjar, nom\u00e9s observa i estigues present.<\/p>\n<p><strong>Ser conscient de la teva respiraci\u00f3 \u00e9s el primer pas d\u2019un llarg viatge que et pot canviar la vida.<\/strong><\/p>\n<p>Busca una postura c\u00f2moda, acosta\u2019t l\u2019harm\u00f2nica a la boca i escolta com respires. Pots tancar els ulls per connectar encara m\u00e9s amb tu mateix. T\u2019adonar\u00e0s que aquest exercici, per si sol, es pot convertir de seguida una meditaci\u00f3 sonora.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9ecf74 e-con-full e-flex e-con e-child\" data-id=\"a9ecf74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5e9adf0 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5e9adf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5bea giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5ee5bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b97897 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1b97897\" data-element_type=\"container\" data-e-type=\"container\" id=\"unlock-box\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8984a89 elementor-widget elementor-widget-heading\" data-id=\"8984a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Desbloqueja el m\u00e8tode de respiraci\u00f3 completa<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d7986 elementor-widget elementor-widget-heading\" data-id=\"40d7986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Continueu amb els passos 2\u20137 desbloquejant l'acc\u00e9s complet<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18506f elementor-widget elementor-widget-shortcode\" data-id=\"d18506f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><a class=\"especial elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/beharpy.com\/ca\/finalitza-la-compra\/?add-to-cart=2132\">Desbloqueja l'Acc\u00e9s Complet<\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4268ff e-flex e-con-boxed e-con e-parent\" data-id=\"e4268ff\" data-element_type=\"container\" data-e-type=\"container\" id=\"step2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac4a387 e-con-full e-flex e-con e-child\" data-id=\"ac4a387\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01efa18 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01efa18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e8055 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a7e8055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LA RESPIRACI\u00d3 COM A PR\u00c0CTICA TERAP\u00c8UTICA \/ MILLORA ELS TEUS H\u00c0BITS DE RESPIRACI\u00d3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b3992 e-con-full e-flex e-con e-child\" data-id=\"a8b3992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6bb4c90 e-con-full e-flex e-con e-child\" data-id=\"6bb4c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8d3f9 elementor-widget elementor-widget-video\" data-id=\"cf8d3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/2.png&quot;,&quot;id&quot;:2344,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/2.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2202624 e-con-full e-flex e-con e-child\" data-id=\"2202624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41dfbe6 elementor-widget elementor-widget-text-editor\" data-id=\"41dfbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ara que ja ets capa\u00e7 d\u2019observar la teva respiraci\u00f3 autom\u00e0tica, ha arribat el moment de passar a l\u2019acci\u00f3. La nostra primera pr\u00e0ctica terap\u00e8utica es diu Respiraci\u00f3 Coherent (Stephen Elliott).<\/p>\n<p>Quan decidim respirar m\u00e9s profundament, movem el diafragma de tal manera que activem el que en diem la \u201cbomba tor\u00e0cica\u201d, un mecanisme fisiol\u00f2gic que mou sang i limfa. El diafragma fa una part de la feina que fa el cor, aix\u00f2 li permet descansar i, per tant, reduir la freq\u00fc\u00e8ncia card\u00edaca. Com a conseq\u00fc\u00e8ncia, la pressi\u00f3 arterial disminueix i tot el cos es relaxa. Quan el cos es relaxa, la ment tamb\u00e9 es relaxa. El fet que puguem decidir com respirar, volunt\u00e0riament o involunt\u00e0riament, no \u00e9s cap coincid\u00e8ncia, i \u00e9s una cosa que podem aprofitar! La Respiraci\u00f3 Coherent \u00e9s una pr\u00e0ctica ideal per equilibrar el sistema nervi\u00f3s, calmar la ment i arribar f\u00e0cilment a estats de meditaci\u00f3 profunda. A m\u00e9s, tamb\u00e9 t\u2019ajudar\u00e0 a dormir millor!<\/p>\n<p><strong>Tamb\u00e9 \u00e9s un exercici fant\u00e0stic per comen\u00e7ar a millorar els h\u00e0bits de respiraci\u00f3 i a evitar la respiraci\u00f3 superficial i la respiraci\u00f3 tor\u00e0cica.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4f88d e-con-full e-flex e-con e-child\" data-id=\"7a4f88d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0c35eea e-grid e-con-full e-con e-child\" data-id=\"0c35eea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c13a008 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"c13a008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d56fe09 elementor-widget elementor-widget-heading\" data-id=\"d56fe09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914695f elementor-widget elementor-widget-text-editor\" data-id=\"914695f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per aquest exercici respirarem a un ritme de 6 respiracions per minut, menys de les habituals: inhalarem durant 5 segons i exhalarem durant 5 segons, sense pauses ni retencions entre les respiracions. Ens fixarem en tot moment que estiguem respirant des de l\u2019abdomen. L\u2019abdomen s\u2019ha d\u2019expandir cap enfora quan inspirem; aix\u00f2 vol dir que est\u00e0s fent servir el diafragma de manera eficient. Quan exhalem, el diafragma s\u2019ha de desinflar.<\/p>\n<p>Tamb\u00e9 pots provar d\u2019inhalar 4 segons i exhalar 4 segons, o 6 i 6, 7 i 7, i aix\u00ed successivament. Tria el ritme amb qu\u00e8 et sentis m\u00e9s c\u00f2mode. Prova de fer-ho durant 5 minuts, per\u00f2 10 encara \u00e9s molt millor!<\/p>\n<p>Els \u00e0udios t\u2019ajudaran a seguir els diferents patrons de respiraci\u00f3: 4&#215;4, 5&#215;5, 6&#215;6, 7&#215;7 i 8&#215;8. Treu tot l\u2019aire dels pulmons quan sentis \u201c3,2,1\u201d i comen\u00e7a l\u2019exercici aspirant. El so de l\u2019harm\u00f2nica t\u2019acompanyar\u00e0 durant 2 minuts, despr\u00e9s pots continuar tu sol amb el metr\u00f2nom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3ea49 e-con-full e-flex e-con e-child\" data-id=\"9f3ea49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49098e4 elementor-widget elementor-widget-heading\" data-id=\"49098e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcfb2d elementor-widget elementor-widget-html\" data-id=\"cdcfb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-4x4-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ece6e4 elementor-widget elementor-widget-heading\" data-id=\"2ece6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5x5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88145d8 elementor-widget elementor-widget-html\" data-id=\"88145d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-5x5-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-badf55d elementor-widget elementor-widget-heading\" data-id=\"badf55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6x6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ae6ed elementor-widget elementor-widget-html\" data-id=\"70ae6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-6x6-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0ee47 elementor-widget elementor-widget-heading\" data-id=\"1e0ee47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">7x7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202ea99 elementor-widget elementor-widget-html\" data-id=\"202ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-7x7-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedaa1e elementor-widget elementor-widget-heading\" data-id=\"dedaa1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8x8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e438d elementor-widget elementor-widget-html\" data-id=\"75e438d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-8x8-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d122ae e-con-full e-flex e-con e-child\" data-id=\"4d122ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-712171d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"712171d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cff1c6 elementor-widget elementor-widget-heading\" data-id=\"0cff1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSELLS PER A HARMONICISTES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815b944 elementor-widget elementor-widget-text-editor\" data-id=\"815b944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quan dominis aquesta pr\u00e0ctica, pots deixar anar la creativitat i inhalar i\/o exhalar fent octaves, splits, bendings, overblows, etc.<\/p>\n<p>Tingues sempre en compte, per aix\u00f2, que el m\u00e9s important \u00e9s fer l\u2019exercici de forma relaxada.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e2fd59 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"5e2fd59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9a984 elementor-widget elementor-widget-heading\" data-id=\"dc9a984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARM\u00d2NICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70ce0e elementor-widget elementor-widget-text-editor\" data-id=\"b70ce0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El so de l\u2019harm\u00f2nica t\u2019ajudar\u00e0 a concentrar-te, a controlar el flux de l\u2019aire i a calmar la ment. Quan notis que comences a relaxar-te, \u00e9s possible que aparegui tensi\u00f3 a diferents parts del cos. Aquest \u00e9s el moment perfecte per treballar la postura i corregir-la. Quan et sentis c\u00f2mode, pots comen\u00e7ar a treballar tamb\u00e9 en el to, obrint o tancant la cavitat bucal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e53e50 e-con-full e-flex e-con e-child\" data-id=\"0e53e50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-e55c3e7 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"e55c3e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbaeaf giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5cbaeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-923b459 e-flex e-con-boxed e-con e-parent\" data-id=\"923b459\" data-element_type=\"container\" data-e-type=\"container\" id=\"step3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97162d3 e-con-full e-flex e-con e-child\" data-id=\"97162d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b627627 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b627627\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cc955 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e2cc955\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RELAXA\u2019T A VOLUNTAT \/ CONEIX EL SISTEMA NERVI\u00d3S AUT\u00d2NOM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abc965e e-con-full e-flex e-con e-child\" data-id=\"abc965e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e568091 e-con-full e-flex e-con e-child\" data-id=\"e568091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b40c7a6 elementor-widget elementor-widget-video\" data-id=\"b40c7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3.png&quot;,&quot;id&quot;:2345,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/3.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91fbfb4 e-con-full e-flex e-con e-child\" data-id=\"91fbfb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c88faf elementor-widget elementor-widget-text-editor\" data-id=\"5c88faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El cervell ens escaneja constantment el cos i ens dona ordres per controlar les funcions involunt\u00e0ries a trav\u00e9s del sistema nervi\u00f3s aut\u00f2nom, que es divideix en el mode simp\u00e0tic (lluita o fugida) i el mode parasimp\u00e0tic (rep\u00f2s i digesti\u00f3). Tal com hem dit abans, l\u2019\u00fanica funci\u00f3 corporal que pot ser tant volunt\u00e0ria com involunt\u00e0ria \u00e9s la respiraci\u00f3. Aix\u00f2 vol dir que, a trav\u00e9s de la respiraci\u00f3, podem fer servir el cos per influir en el cervell de manera efica\u00e7. Quan quedem atrapats en el mode simp\u00e0tic durant un temps excessiu, comencen a apar\u00e8ixer l\u2019estr\u00e8s o l\u2019ansietat, amb el risc fins i tot de tornar-se cr\u00f2nics. Quan allarguem les exhalacions, estimulem el sistema nervi\u00f3s parasimp\u00e0tic a trav\u00e9s del nervi vague i li fem saber al nostre cos que est\u00e0 fora de perill.<\/p>\n<p><strong>En la respiraci\u00f3, associem l\u2019exhalaci\u00f3 amb la relaxaci\u00f3 i la inspiraci\u00f3 amb l\u2019activaci\u00f3.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2d8658 e-con-full e-flex e-con e-child\" data-id=\"f2d8658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-502e0f8 e-grid e-con-full e-con e-child\" data-id=\"502e0f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e4974a e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"2e4974a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795a8d8 elementor-widget elementor-widget-heading\" data-id=\"795a8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadeea6 elementor-widget elementor-widget-text-editor\" data-id=\"fadeea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per aquest exercici, inspirarem durant 3 segons i exhalarem durant 6 segons. En realitat, qualsevol ritme far\u00e0 el fet, sempre que l\u2019exhalaci\u00f3 sigui m\u00e9s llarga que la inspiraci\u00f3. Descobreix tu mateix la combinaci\u00f3 que et va m\u00e9s b\u00e9: 3-5, 4-8, 3-9, 4-12, 4-16, etc. Com m\u00e9s llarga sigui l\u2019exhalaci\u00f3, millor, sempre que et sigui c\u00f2mode. Aquest \u00e9s un exercici magn\u00edfic per reduir l\u2019estr\u00e8s i l\u2019ansietat i el pots fer en qualsevol moment del dia. Amb cinc minuts n\u2019hi ha prou per notar els efectes, per\u00f2 si en s\u00f3n deu, molt millor.<\/p>\n<p>Els \u00e0udios t\u2019ajudaran a seguir els diferents patrons de respiraci\u00f3: 3&#215;6, 4&#215;8, 4&#215;12, 4&#215;16 i 4&#215;20. Treu tot l\u2019aire dels pulmons quan sentis \u201c3,2,1\u201d i comen\u00e7a l\u2019exercici aspirant.\u00a0 El so de l\u2019harm\u00f2nica t\u2019acompanyar\u00e0 durant 2 minuts, despr\u00e9s pots continuar tu sol amb el metr\u00f2nom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5185f0 e-con-full e-flex e-con e-child\" data-id=\"c5185f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a684709 elementor-widget elementor-widget-heading\" data-id=\"a684709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8321a53 elementor-widget elementor-widget-html\" data-id=\"8321a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-3x6-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f455 elementor-widget elementor-widget-heading\" data-id=\"291f455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f52efe elementor-widget elementor-widget-html\" data-id=\"9f52efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x8-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1043ff elementor-widget elementor-widget-heading\" data-id=\"c1043ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x12<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be368c2 elementor-widget elementor-widget-html\" data-id=\"be368c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x12-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfa229 elementor-widget elementor-widget-heading\" data-id=\"4bfa229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x16<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45935e elementor-widget elementor-widget-html\" data-id=\"a45935e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x16-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4710be elementor-widget elementor-widget-heading\" data-id=\"f4710be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x20<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508ca0d elementor-widget elementor-widget-html\" data-id=\"508ca0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x20-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0239a67 e-con-full e-flex e-con e-child\" data-id=\"0239a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e7d5f1 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"9e7d5f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f5377 elementor-widget elementor-widget-heading\" data-id=\"14f5377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARM\u00d2NICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bfbae elementor-widget elementor-widget-text-editor\" data-id=\"f8bfbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Amb el so de l\u2019harm\u00f2nica farem que l\u2019exercici sigui encara m\u00e9s relaxant i ens ajudar\u00e0 a calmar la ment.<\/p>\n<p>Tamb\u00e9 \u00e9s un exercici perfecte per provar d\u2019inhalar aire per la boca i pel nas A LA VEGADA i deixar-lo anar NOM\u00c9S per la boca; \u00e9s el que el Joe Filisko en diu el <em>Nose Pull <\/em>(Tibar \u201cagafar aire\u201d pel nas). Quan toquem l\u2019harm\u00f2nica, mantenir la quantitat d\u2019aire ideal als pulmons, ni massa ni massa poc, ens permet tocar m\u00e9s b\u00e9, m\u00e9s relaxats; el nas ens pot fer de v\u00e0lvula d\u2019escapament per poder regular aquest aire. Intenta que el so tingui el mateix volum quan inspires que quan exhales. La inhalaci\u00f3, que aqu\u00ed \u00e9s m\u00e9s curta que l\u2019exhalaci\u00f3, t\u2019obligar\u00e0 a inspirar m\u00e9s aire en menys temps. En aquest cas, una bona opci\u00f3 \u00e9s inspirar aire per la boca i pel nas a la vegada (<em>Nose pull<\/em>), mentre que durant l\u2019exhalaci\u00f3, que \u00e9s m\u00e9s llarga, nom\u00e9s has de fer servir la boca per deixar anar l\u2019aire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18559c7 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"18559c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c5733 elementor-widget elementor-widget-heading\" data-id=\"e6c5733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSELLS PER A HARMONICISTES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e667542 elementor-widget elementor-widget-text-editor\" data-id=\"e667542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De la mateixa manera que en el Pas 2, tamb\u00e9 et pots posar creatiu i practicar octaves, splits, tongue-blocking, bendings, etc. Et torno a recordar, per\u00f2, que l\u2019exercici sempre s\u2019ha de fer des de la relaxaci\u00f3.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f177fd e-con-full e-flex e-con e-child\" data-id=\"1f177fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-9359e64 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"9359e64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df09e7 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2df09e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0a9bec e-flex e-con-boxed e-con e-parent\" data-id=\"b0a9bec\" data-element_type=\"container\" data-e-type=\"container\" id=\"step4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-597e534 e-con-full e-flex e-con e-child\" data-id=\"597e534\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186bbca elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"186bbca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7648e2 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d7648e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ACTIVA\u2019T A VOLUNTAT \/  POSEM RITME A L\u2019HARM\u00d2NICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8302586 e-con-full e-flex e-con e-child\" data-id=\"8302586\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d00c1f0 e-con-full e-flex e-con e-child\" data-id=\"d00c1f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343c8bf elementor-widget elementor-widget-video\" data-id=\"343c8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/4.png&quot;,&quot;id&quot;:2346,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/4.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa34c07 e-con-full e-flex e-con e-child\" data-id=\"aa34c07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1504fcb elementor-widget elementor-widget-text-editor\" data-id=\"1504fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tal com hem comentat en el Pas 3, quan parlem de respiraci\u00f3 associem l\u2019exhalaci\u00f3 amb la relaxaci\u00f3 i la inspiraci\u00f3 amb l\u2019activaci\u00f3. Per tant, quan volem activar el cos i la ment, nom\u00e9s cal que fem les inhalacions m\u00e9s llargues que les exhalacions.<\/p>\n<p><strong>Aquest exercici t\u2019ajudar\u00e0 a recarregar energia i, al mateix temps, a alliberar tensions.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41cd7f7 e-con-full e-flex e-con e-child\" data-id=\"41cd7f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-364c5ee e-grid e-con-full e-con e-child\" data-id=\"364c5ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72186d9 e-con-full e-flex e-con e-child\" data-id=\"72186d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fde0894 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"fde0894\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-618407a elementor-widget elementor-widget-heading\" data-id=\"618407a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a4f6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El que farem \u00e9s inspirar durant 3 segons i exhalar durant 1 segon, aix\u00ed de f\u00e0cil. Tal com d\u00e8iem en el Pas 3, qualsevol ritme far\u00e0 el fet sempre que, en aquest cas, la inspiraci\u00f3 sigui m\u00e9s llarga que l\u2019exhalaci\u00f3.<\/p>\n<p>Els \u00e0udios t\u2019ajudaran a seguir el patr\u00f3 de 3&#215;1, primer nom\u00e9s respirant i despr\u00e9s amb articulaci\u00f3. Prova primer la versi\u00f3 lenta i despr\u00e9s ves agafant velocitat amb les versions m\u00e9s r\u00e0pides, que a la llarga et seran m\u00e9s divertides.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9610927 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"9610927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ab6ca elementor-widget elementor-widget-heading\" data-id=\"72ab6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARM\u00d2NICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd16dce elementor-widget elementor-widget-text-editor\" data-id=\"cd16dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aquest \u00e9s un exercici perfecte per provar d\u2019inhalar aire NOM\u00c9S per la boca i exhalar-lo per la boca i pel nas A LA VEGADA, \u00e9s el que el Joe Filisko en diu el Nose Push (Emp\u00e8nyer \u201ctreure aire\u201d pel nas). Quan toquem l\u2019harm\u00f2nica, mantenir la quantitat d\u2019aire ideal als pulmons, ni massa ni massa poc, ens permet tocar m\u00e9s b\u00e9, m\u00e9s relaxats; el nas ens pot fer de v\u00e0lvula d\u2019escapament per poder regular aquest aire. Intenta que el so tingui el mateix volum quan inspires que quan exhales. L\u2019exhalaci\u00f3, que aqu\u00ed \u00e9s m\u00e9s curta que la inhalaci\u00f3, t\u2019obligar\u00e0 a expulsar m\u00e9s aire en menys temps. En aquest cas, una bona opci\u00f3 \u00e9s exhalar aire per la boca i pel nas A LA VEGADA (<em>Nose push<\/em>), mentre que durant la inhalaci\u00f3, que \u00e9s m\u00e9s llarga, NOM\u00c9S has de fer servir la boca per agafar aire.<\/p>\n<p>L\u2019harm\u00f2nica, sens dubte, far\u00e0 que aquest exercici sigui molt m\u00e9s divertit. Est\u00e0s preparat per posar ritme a l\u2019harm\u00f2nica?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce3944 e-con-full e-flex e-con e-child\" data-id=\"4ce3944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fe94c elementor-widget elementor-widget-heading\" data-id=\"23fe94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Slow<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5732d elementor-widget elementor-widget-html\" data-id=\"9e5732d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AA-3x1-Slow-60-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fedbb2 elementor-widget elementor-widget-heading\" data-id=\"5fedbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Medium<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac1a8c elementor-widget elementor-widget-html\" data-id=\"eac1a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AB-3x1-Medium-90-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461388d elementor-widget elementor-widget-heading\" data-id=\"461388d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Fast<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a12bd elementor-widget elementor-widget-html\" data-id=\"95a12bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AC-3x1-Fast-120-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c1a6 e-con-full e-flex e-con e-child\" data-id=\"1e4c1a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8385ee e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f8385ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c89d7a6 elementor-widget elementor-widget-heading\" data-id=\"c89d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PER A HARMONICISTES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77de72d elementor-widget elementor-widget-text-editor\" data-id=\"77de72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pensa a escoltar els \u00e0udios amb 4 ritmes diferents basats en les notes aspirades!<\/p>\n<p>Al principi els ritmes van a 60 rpm perqu\u00e8 els puguis aprendre i despr\u00e9s es doblen a 120 rpm.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d41ece e-con-full e-flex e-con e-child\" data-id=\"9d41ece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711b64d elementor-widget elementor-widget-heading\" data-id=\"711b64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rhythm 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987f827 elementor-widget elementor-widget-html\" data-id=\"987f827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1536824 elementor-widget elementor-widget-heading\" data-id=\"1536824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rhythm 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82bbdd elementor-widget elementor-widget-html\" data-id=\"a82bbdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-2.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b599232 elementor-widget elementor-widget-heading\" data-id=\"b599232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rhythm 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b5ad7 elementor-widget elementor-widget-html\" data-id=\"37b5ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-3.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a051688 elementor-widget elementor-widget-heading\" data-id=\"a051688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rhythm 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506b7d8 elementor-widget elementor-widget-html\" data-id=\"506b7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-4.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdfc2d e-con-full e-flex e-con e-child\" data-id=\"3fdfc2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5d45c93 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5d45c93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1285509 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"1285509\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57b01f7 e-flex e-con-boxed e-con e-parent\" data-id=\"57b01f7\" data-element_type=\"container\" data-e-type=\"container\" id=\"step5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e096abf e-con-full e-flex e-con e-child\" data-id=\"e096abf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879b95f elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"879b95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5072 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10e5072\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I MOVIMENT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c88b4d e-con-full e-flex e-con e-child\" data-id=\"2c88b4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-96ef2b1 e-con-full e-flex e-con e-child\" data-id=\"96ef2b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad9af3 elementor-widget elementor-widget-video\" data-id=\"bad9af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5.png&quot;,&quot;id&quot;:2347,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/5.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45bdd8 e-con-full e-flex e-con e-child\" data-id=\"e45bdd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27bf49 elementor-widget elementor-widget-text-editor\" data-id=\"f27bf49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha moltes disciplines orientals, com el ioga i el taitx\u00ed, o algunes arts marcials com l\u2019aikido, que connecten la respiraci\u00f3 amb el moviment. En l\u2019exercici d\u2019avui et convido a <strong>deixar que el cos et marqui el ritme que toques amb l\u2019harm\u00f2nica<\/strong> i viceversa. Farem uns quants ritmes i intentarem sentir-los des del cos. Aviat t\u2019adonar\u00e0s que el cos fins i tot el podem convertir en un metr\u00f2nom!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-360f819 e-con-full e-flex e-con e-child\" data-id=\"360f819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-98900a6 e-grid e-con-full e-con e-child\" data-id=\"98900a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-759f83d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"759f83d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a175a elementor-widget elementor-widget-heading\" data-id=\"a4a175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0a39f elementor-widget elementor-widget-text-editor\" data-id=\"3e0a39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Primera opci\u00f3:<\/strong> asseguts en una cadira o dempeus, inspirarem durant 4 segons i exhalarem durant 4 segons, expandint tot el cos quan inspirem i relaxant-lo quan exhalem. L\u2019objectiu \u00e9s acompanyar amb tot el cos l\u2019expansi\u00f3 que creem quan inspirem i la contracci\u00f3 que acompanya l\u2019exhalaci\u00f3.<\/p>\n<p><strong>Segona opci\u00f3:<\/strong> mentre caminem a l\u2019aire lliure, sincronitzarem el ritme dels passos amb la respiraci\u00f3. T\u2019aconsello que et miris el v\u00eddeo que trobar\u00e0s a sota! Veur\u00e0s que amb aquest exercici podem arribar a ser molt creatius! Tamb\u00e9 pots fer veure que camines sense moure\u2019t de lloc. Per cert, \u00e9s f\u00e0cil que aquest exercici es converteixi en la teva primera imitaci\u00f3 de tren. Passatgers a bord!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2611977 e-con-full e-flex e-con e-child\" data-id=\"2611977\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-8941966 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"8941966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a9f70 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"e8a9f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b46e2ca e-flex e-con-boxed e-con e-parent\" data-id=\"b46e2ca\" data-element_type=\"container\" data-e-type=\"container\" id=\"step6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab10db1 e-con-full e-flex e-con e-child\" data-id=\"ab10db1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05f25c elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f05f25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab59e6 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ab59e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I CONNEXI\u00d3 \/ HARPFULNESS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a1de1 e-con-full e-flex e-con e-child\" data-id=\"48a1de1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9b34d14 e-con-full e-flex e-con e-child\" data-id=\"9b34d14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840584a elementor-widget elementor-widget-video\" data-id=\"840584a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/6.png&quot;,&quot;id&quot;:2348,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/6.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fbb1c7 e-con-full e-flex e-con e-child\" data-id=\"1fbb1c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd9827 elementor-widget elementor-widget-text-editor\" data-id=\"9cd9827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha pr\u00e0ctiques espirituals que utilitzen la respiraci\u00f3 com a eina per connectar amb un mateix, amb el cos, amb la ment i amb les emocions; tamb\u00e9 n\u2019hi ha que la fan servir per connectar amb els altres o per connectar amb la naturalesa i amb l\u2019univers.<\/p>\n<p>Comencem connectant amb nosaltres mateixos. Per l\u2019exercici d\u2019avui t\u2019animo que siguis una mica m\u00e9s conscient a l\u2019hora de respirar amb l\u2019harm\u00f2nica. <strong>D\u2019aquesta pr\u00e0ctica m\u2019agrada dir-ne harpfulness, en comptes de mindfulness.<\/strong> En angl\u00e8s, de l\u2019harm\u00f2nica diat\u00f2nica en diuen harp.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c50dde e-con-full e-flex e-con e-child\" data-id=\"6c50dde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b31ddc5 e-con-full e-flex e-con e-child\" data-id=\"b31ddc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5fe9a elementor-widget elementor-widget-text-editor\" data-id=\"ad5fe9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Busca una posici\u00f3 c\u00f2moda i comen\u00e7a a respirar a un ritme que et sigui c\u00f2mode; com m\u00e9s profunda sigui la respiraci\u00f3, millor, per\u00f2 sense for\u00e7ar. Concentra\u2019t en alguna part del cos, per exemple, el cor. Tanca els ulls i comen\u00e7a a respirar centrant-te \u00fanicament en el cor. Sent com s\u2019expandeix i es relaxa amb cada respiraci\u00f3; sent l\u2019amor, la compassi\u00f3 i la gratitud que el cor \u00e9s capa\u00e7 d\u2019oferir. Si tens l\u2019harm\u00f2nica a la m\u00e0 esquerra, pots col\u00b7locar la m\u00e0 dreta damunt del cor per concentrar-t\u2019hi encara m\u00e9s. Intenta anar notant cada vegada m\u00e9s la connexi\u00f3 entre tu i el cor.<\/p>\n<p>L\u2019exercici el pots fer amb qualsevol altra part del cos, naturalment.<\/p>\n<p>Aquest exercici tamb\u00e9 el pots fer acompanyat d\u2019una altra persona, per connectar-hi m\u00e9s profundament. Feu servir harm\u00f2niques del mateix to i proveu de respirar al mateix ritme. Podeu inspirar i exhalar al mateix temps, o un pot inspirar mentre l\u2019altre exhala.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8755cd0 e-con-full e-flex e-con e-child\" data-id=\"8755cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9de49f elementor-widget elementor-widget-text-editor\" data-id=\"c9de49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un dels meus exercicis preferits \u00e9s connectar amb la naturalesa que m\u2019envolta. Quan soc a la platja, per exemple, m\u2019assec davant del mar i provo de sincronitzar el ritme de les onades amb la meva respiraci\u00f3 i el so de l\u2019harm\u00f2nica.<\/p>\n<p>Al bosc tamb\u00e9 et pots asseure davant d\u2019un arbre gran i intentar connectar-hi. Mira d\u2019imaginar-te la quantitat d\u2019anys que fa que \u00e9s all\u00e0, creixent sense cap mena de pressa. Llavors, quan notis que est\u00e0s a punt, comen\u00e7a a respirar amb suavitat a trav\u00e9s de l\u2019harm\u00f2nica, potser per fer-li saber que li est\u00e0s molt agra\u00eft, o simplement per sentir tota la seva saviesa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c679f68 e-con-full e-flex e-con e-child\" data-id=\"c679f68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-912fb97 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"912fb97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9fd87 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"8e9fd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2751a73 e-flex e-con-boxed e-con e-parent\" data-id=\"2751a73\" data-element_type=\"container\" data-e-type=\"container\" id=\"step7\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-834fbf9 e-con-full e-flex e-con e-child\" data-id=\"834fbf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd152e elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ecd152e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PAS 7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bee44 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53bee44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRACI\u00d3 I INTENCI\u00d3 \/ ACTIVA LA TEVA ENERGIA SANADORA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01859dc e-con-full e-flex e-con e-child\" data-id=\"01859dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a4e29c e-con-full e-flex e-con e-child\" data-id=\"5a4e29c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d4ea3 elementor-widget elementor-widget-video\" data-id=\"76d4ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/7.png&quot;,&quot;id&quot;:2349,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/7.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reprodueix v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7766f e-con-full e-flex e-con e-child\" data-id=\"9e7766f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c3b37 elementor-widget elementor-widget-text-editor\" data-id=\"e8c3b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Els pensaments i les emocions transmeten energia. <strong>La intenci\u00f3 \u00e9s la clau que activa el canvi i que dirigeix la nostra energia sanadora.<\/strong><\/p>\n<p>El primer que farem \u00e9s formular una intenci\u00f3 clara: qu\u00e8 vull curar? Qu\u00e8 vull aconseguir? Mira de ser tan concret com puguis. Expressa la teva intenci\u00f3 amb convicci\u00f3 abans de comen\u00e7ar a respirar amb l\u2019harm\u00f2nica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f17622e e-con-full e-flex e-con e-child\" data-id=\"f17622e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c3b3041 e-con-full e-flex e-con e-child\" data-id=\"c3b3041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2427095 elementor-widget elementor-widget-text-editor\" data-id=\"2427095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Busca una posici\u00f3 c\u00f2moda i comen\u00e7a a respirar a un ritme que et sigui c\u00f2mode; com m\u00e9s profunda sigui la respiraci\u00f3, millor, per\u00f2 sense for\u00e7ar. Concentra\u2019t b\u00e9 en la teva intenci\u00f3 i sincronitza-la amb el so de l\u2019harm\u00f2nica.<\/p>\n<p>Si la teva intenci\u00f3 \u00e9s curar una part concreta del teu cos, inspira com si estiguessis acumulant energia i exhala concentrant-te en aquesta part del cos, dirigint tota l\u2019energia sanadora cap a aquesta zona.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e380fc7 elementor-widget elementor-widget-text-editor\" data-id=\"e380fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si la teva intenci\u00f3 \u00e9s, per exemple, treballar la confian\u00e7a, la compassi\u00f3, sentir-te m\u00e9s agra\u00eft o enfortir alguna de les teves qualitats, mirar de tamb\u00e9 ser ben concret amb el que vols aconseguir. Refor\u00e7a-ho a la ment, elabora una afirmaci\u00f3, una paraula o una frase: \u201cConfio en mi\u201d o \u201cS\u00e9 que puc fer-ho\u201d, i comen\u00e7a a repetir-ho cada vegada que inspires. Quan exhales, envia l\u2019energia d\u2019aquesta afirmaci\u00f3 per tot el cos, a totes i cadascuna de les c\u00e8l\u00b7lules del teu cos. Continua respirant aix\u00ed durant una estona i comen\u00e7a\u2019t a imaginar el resultat com si ja estigu\u00e9s passant. Imagina\u2019t a tu curat, imagina\u2019t com \u00e9s el teu nou jo, i continua respirant. Deixa que el so i la vibraci\u00f3 de l\u2019harm\u00f2nica et relaxin i t\u2019ajudin a aconseguir el teu objectiu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cecb61 e-con-full e-flex e-con e-child\" data-id=\"4cecb61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc87074 e-con-full e-flex e-con e-child\" data-id=\"dc87074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c2cf5 elementor-widget elementor-widget-text-editor\" data-id=\"32c2cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019\u00e0udio del Pas 7 \u00e9s una meditaci\u00f3 sonora que et guiar\u00e0 mentre segueixes un patr\u00f3 de respiraci\u00f3 de 5&#215;5 amb l\u2019harm\u00f2nica de sol. Busca una posici\u00f3 c\u00f2moda i comen\u00e7a a respirar seguint el so i les instruccions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb87e3 elementor-widget elementor-widget-html\" data-id=\"6bb87e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/5x5-MEDITACION-SONORA-ARMONICA.wav\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b6260 e-con-full e-flex e-con e-child\" data-id=\"31b6260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5905865 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5905865\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a025af1 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"a025af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-1789\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benvingut a Respiraci\u00f3 Conscient: Els 7 Passos Toca el cercle per activar Pots fer salut i fer-ho divertit Harm\u00f2nica BeHarpy t&#8217;ofereix l&#8217;harm\u00f2nica ideal per al curs RESPIRACI\u00d3 CONSCIENT: Els 7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"class_list":["post-1792","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/pages\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":27,"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/pages\/1792\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/pages\/1792\/revisions\/2369"}],"wp:attachment":[{"href":"https:\/\/beharpy.com\/ca\/wp-json\/wp\/v2\/media?parent=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}