{"id":2490,"date":"2026-01-28T10:51:23","date_gmt":"2026-01-28T09:51:23","guid":{"rendered":"https:\/\/beharpy.com\/la-respiration-coxnciente-les-7-etapes\/"},"modified":"2026-04-29T18:29:05","modified_gmt":"2026-04-29T16:29:05","slug":"la-respiration-consciente-les-7-etapes","status":"publish","type":"page","link":"https:\/\/beharpy.com\/fr\/la-respiration-consciente-les-7-etapes\/","title":{"rendered":"Respiration Consciente: Les 7 \u00c9tapes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2490\" class=\"elementor elementor-2490 elementor-113\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b5b62 e-flex e-con-boxed e-con e-parent\" data-id=\"f0b5b62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-038cd45 e-con-full e-flex e-con e-child\" data-id=\"038cd45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfc015 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6bfc015\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bienvenue dans Respiration Consciente:<br>Les 7 \u00c9tapes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96a7178 e-con-full e-flex e-con e-child\" data-id=\"96a7178\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2e3c base animated-fast elementor-invisible elementor-widget elementor-widget-html\" data-id=\"66a2e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"circle\" id=\"circle\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png\" class=\"harmonica\" alt=\"harmonica BeHarpy\" \/>\r\n<\/div>\r\n<div class=\"hint\" id=\"hint\">Appuyez sur le cercle pour activer<\/div>\r\n\r\n<div class=\"final-text\" id=\"finalText\">\r\n\r\nOn peut prendre soin de sa sant\u00e9 et s\u2019amuser\r\n\r\n<\/div>\r\n\r\n<audio id=\"inhale\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/harmonica-inhale.mp3\" preload=\"auto\"><\/audio>\r\n<audio id=\"exhale\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/harmonica-exhale.mp3\" preload=\"auto\"><\/audio>\r\n\r\n\r\n\r\n<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function () {\r\n\r\n  const circle = document.getElementById('circle');\r\n  const inhale = document.getElementById('inhale');\r\n  const exhale = document.getElementById('exhale');\r\n  const finalText = document.getElementById('finalText');\r\n  const hint = document.getElementById('hint');\r\n  const harmonicaImg = document.querySelector('.harmonica');\r\n\r\n  let isPlaying = false;\r\n\r\n  \/\/ Esperamos a que la imagen cargue antes de activar transiciones\r\n  if (harmonicaImg) {\r\n    if (harmonicaImg.complete) {\r\n      harmonicaImg.classList.add('ready');\r\n    } else {\r\n      harmonicaImg.addEventListener('load', function () {\r\n        harmonicaImg.classList.add('ready');\r\n      });\r\n    }\r\n  }\r\n\r\n  function fadeOut(audio) {\r\n    const step = 50;\r\n    const fade = setInterval(function () {\r\n      if (audio.volume > 0.05) {\r\n        audio.volume -= 0.05;\r\n      } else {\r\n        clearInterval(fade);\r\n        audio.pause();\r\n        audio.currentTime = 0;\r\n        audio.volume = 1;\r\n      }\r\n    }, step);\r\n  }\r\n\r\n  function startBreathing() {\r\n    if (isPlaying) return;\r\n    isPlaying = true;\r\n\r\n    hint.classList.add('hidden');\r\n    finalText.classList.remove('show');\r\n\r\n    \/\/ INHALE (6s)\r\n    inhale.volume = 1;\r\n    inhale.play().catch(function(){});\r\n    circle.classList.add('inhale');\r\n    circle.style.transform = 'scale(1.9)';\r\n\r\n    \/\/ EXHALE (after 6s)\r\n    setTimeout(function () {\r\n      fadeOut(inhale);\r\n\r\n      exhale.volume = 1;\r\n      exhale.play().catch(function(){});\r\n      circle.classList.remove('inhale');\r\n      circle.style.transform = 'scale(1)';\r\n    }, 6000);\r\n\r\n    \/\/ FINAL (after 12s)\r\n    setTimeout(function () {\r\n      fadeOut(exhale);\r\n      finalText.classList.add('show');\r\n      isPlaying = false;\r\n\r\n      \/\/ SCROLL after 5 more seconds\r\n      setTimeout(function () {\r\n        const target = document.getElementById('harmonica');\r\n        if (target) {\r\n          target.scrollIntoView({\r\n            behavior: 'smooth',\r\n            block: 'start'\r\n          });\r\n        }\r\n      }, 5000);\r\n\r\n    }, 12000);\r\n  }\r\n\r\n  circle.addEventListener('click', startBreathing);\r\n\r\n  circle.addEventListener('touchstart', function (e) {\r\n    e.preventDefault();\r\n    startBreathing();\r\n  });\r\n\r\n});\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n<style>\r\n.base{\r\n    margin: 0;\r\n    height: 40vh;\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    align-items: center;\r\n    overflow: hidden;\r\n    z-index:20;\r\n  }\r\n  @media (max-width:768px){\r\n      .base{height:50vh;}\r\n  }\r\n  \r\n.circle {\r\n  width: 140px;\r\n  height: 140px;\r\n  border-radius: 50%;\r\n\r\n  background: radial-gradient(circle at 30% 30%, #8bcf86, #75B06F);\r\n\r\n  background-image: \r\n    radial-gradient(circle at 30% 30%, #8bcf86, #75B06F),\r\n    url('URL-DE-LA-HARMONICA.png'); \/* posa aqu\u00ed la imatge *\/\r\n\r\n  background-size: cover, 60%;\r\n  background-repeat: no-repeat;\r\n  background-position: center;\r\n\r\n  transform: scale(1) translateZ(0);\r\n  transition: \r\n    transform 6s cubic-bezier(0.4, 0.0, 0.2, 1),\r\n    box-shadow 4s ease;\r\n\r\n  box-shadow: 0 10px 40px rgba(117, 176, 111, 0.25);\r\n\r\n  filter: blur(0.3px); \/* molt subtil *\/\r\n  will-change: transform, box-shadow;\r\n}\r\n\r\n.circle.inhale {\r\n  box-shadow: 0 25px 60px rgba(117, 176, 111, 0.35);\r\n}\r\n  #circle {\r\n  cursor: pointer;\r\n}\r\n\r\n.harmonica {\r\n  position: absolute;\r\n  width: 100%;\r\n  top: 50%;\r\n  left: 50%;\r\n  transform: translate(-50%, -50%) scale(0.90);\r\n  opacity: 0;\r\n\r\n  pointer-events: none;\r\n}\r\n\r\n\/* Activamos transici\u00f3n solo cuando JS a\u00f1ade esta clase *\/\r\n.harmonica.ready {\r\n  transition:\r\n    opacity 6s cubic-bezier(0.45, 0, 0.25, 1),\r\n    transform 6s cubic-bezier(0.45, 0, 0.25, 1);\r\n}\r\n\r\n\r\n.circle.inhale .harmonica {\r\n  opacity: 0.9;\r\n  transform: translate(-50%, -50%) scale(1);\r\n}\r\n\r\n\r\n\r\n  .hint {\r\n         color: var(--e-global-color-text);\r\n    margin-top: 20px;\r\n    font-size: 14px;\r\n    opacity: 0.6;\r\n    transition: opacity 0.5s ease;\r\n  }\r\n\r\n  .hint.hidden {\r\n    opacity: 0;\r\n    pointer-events: none;\r\n  }\r\n\r\n  .final-text {\r\n      width:80%;\r\n      text-align:center!important;\r\n      margin-top:-20px;\r\n    opacity: 0;\r\n    transition: opacity 1.5s ease;\r\n    font-family: var(--e-global-typography-secondary-font-family), Sans-serif;\r\n    font-size: var(--e-global-typography-secondary-font-size);\r\n    font-weight: var(--e-global-typography-secondary-font-weight);\r\n    line-height: var(--e-global-typography-secondary-line-height);\r\n    letter-spacing: var(--e-global-typography-secondary-letter-spacing);\r\n    color: var(--e-global-color-text);\r\n  }\r\n\r\n  .show {\r\n    opacity: 1;\r\n  }\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-ea9663e e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"ea9663e\" data-element_type=\"container\" data-e-type=\"container\" id=\"harmonica\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;position&quot;:&quot;absolute&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58b022 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"e58b022\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:135,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:134,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116ca40 e-flex e-con-boxed e-con e-parent\" data-id=\"116ca40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21c81d2 e-con-full e-flex e-con e-child\" data-id=\"21c81d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c01e661 e-con-full e-flex e-con e-child\" data-id=\"c01e661\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bdd4d0 elementor-widget elementor-widget-image\" data-id=\"9bdd4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/beharpy.com\/shop\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1094\" height=\"295\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png\" class=\"attachment-full size-full wp-image-2464\" alt=\"BEHARPY HARMONICA\" srcset=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n.png 1094w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-300x81.png 300w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-1024x276.png 1024w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-768x207.png 768w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/retall-n-600x162.png 600w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb3ef4 e-con-full e-flex e-con e-child\" data-id=\"ffb3ef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4805ac3 elementor-widget elementor-widget-image\" data-id=\"4805ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"77\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy-300x77.png\" class=\"attachment-medium size-medium wp-image-2465\" alt=\"BeHarpy logo brand\" srcset=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy-300x77.png 300w, https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/beharpy.png 377w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c5bac elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35c5bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> Harmonica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2015dc8 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2015dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BeHarpy te propose un harmonica id\u00e9al pour le cours, un harmonica professionnel et personnalis\u00e9 \u00e0 un prix tr\u00e8s abordable.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7df8f25 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"7df8f25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;animation_delay&quot;:500,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"https:\/\/beharpy.com\/shop\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d50de giro e-transform elementor-widget elementor-widget-image\" data-id=\"65d50de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-46,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c9dd73 e-flex e-con-boxed e-con e-parent\" data-id=\"8c9dd73\" data-element_type=\"container\" data-e-type=\"container\" id=\"conscious\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5efba7 e-con-full e-flex e-con e-child\" data-id=\"a5efba7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910f42e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"910f42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">La Respiration Consciente: Les 7 \u00c9tapes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e9e5a elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"34e9e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Si tu lis ceci, il y a de fortes chances que tu sois int\u00e9ress\u00e9 par la respiration consciente, le jeu de l\u2019harmonica ou les deux.<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d7d3a2 e-grid e-con-full e-con e-child\" data-id=\"7d7d3a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-621393d e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"621393d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ec8c2 giro elementor-widget elementor-widget-image\" data-id=\"d3ec8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc85917 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"fc85917\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a7a9 elementor-widget elementor-widget-heading\" data-id=\"042a7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSCIENCE \/ SE CONNECTER \u00c0 SA RESPIRATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-43e0656 e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"43e0656\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53aebbc giro elementor-widget elementor-widget-image\" data-id=\"53aebbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f1054 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"b4f1054\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d78f45 elementor-widget elementor-widget-heading\" data-id=\"8d78f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA RESPIRATION COMME PRATIQUE TH\u00c9RAPEUTIQUE \/ AM\u00c9LIORER SES HABITUDES RESPIRATOIRES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-f676a89 e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f676a89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step3\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896f838 giro elementor-widget elementor-widget-image\" data-id=\"896f838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8ef6f elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0b8ef6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cde405 elementor-widget elementor-widget-heading\" data-id=\"6cde405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SE D\u00c9TENDRE \u00c0 VOLONT\u00c9 \/ APPRENDRE \u00c0 CONNA\u00ceTRE SON SYST\u00c8ME NERVEUX AUTONOME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4e5938e e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"4e5938e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b170534 giro elementor-widget elementor-widget-image\" data-id=\"b170534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ec3a0 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"65ec3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a930ffb elementor-widget elementor-widget-heading\" data-id=\"a930ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019\u00c9NERGISER \u00c0 VOLONT\u00c9 \/ S\u2019ACTIVER EN JOUANT DES RYTHMES \u00c0 L\u2019HARMONICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-a892aca e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a892aca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step5\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef28793 giro elementor-widget elementor-widget-image\" data-id=\"ef28793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1d967 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0c1d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844990b elementor-widget elementor-widget-heading\" data-id=\"844990b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET MOUVEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-b1f446a e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"b1f446a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step6\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc2e78 giro elementor-widget elementor-widget-image\" data-id=\"cdc2e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee68d6 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"bee68d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7f221 elementor-widget elementor-widget-heading\" data-id=\"5b7f221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET CONNEXION \/ HARPFULNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-72f673b e-con-full e-transform animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"72f673b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-10,&quot;sizes&quot;:[]},&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#step7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bda82c2 giro elementor-widget elementor-widget-image\" data-id=\"bda82c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/01\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2436\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce8bb0 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"cce8bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513fc38 elementor-widget elementor-widget-heading\" data-id=\"513fc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET INTENTION \/ ACTIVER SON \u00c9NERGIE DE GU\u00c9RISON<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c6c1f3 e-con-full e-flex e-con e-child\" data-id=\"1c6c1f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-130eec4 e-con-full e-flex e-con e-child\" data-id=\"130eec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92438c0 elementor-widget elementor-widget-text-editor\" data-id=\"92438c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tu es sur le point d\u2019embarquer dans un voyage qui t\u2019aidera \u00e0 am\u00e9liorer tes habitudes respiratoires, \u00e0 apprendre des fa\u00e7ons de mieux g\u00e9rer les situations inconfortables et \u00e0 te familiariser avec un nouvel instrument: l\u2019harmonica.<\/p>\n<p>\u00c9tape par \u00e9tape, tu commenceras \u00e0 cr\u00e9er une relation plus intime avec ta respiration, tu d\u00e9couvriras des secrets et des pratiques que certaines cultures utilisent depuis des milliers d\u2019ann\u00e9es et tu travailleras sur ton corps, ton esprit et tes \u00e9motions avec l\u2019action humaine la plus fondamentale: respirer. Le son et la vibration t\u2019accompagneront tout au long du chemin gr\u00e2ce \u00e0 l\u2019harmonica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d234ea e-con-full e-flex e-con e-child\" data-id=\"9d234ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4827f elementor-widget elementor-widget-text-editor\" data-id=\"6a4827f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prends le temps de travailler chaque \u00e9tape et reviens-y chaque fois que tu le souhaites. Ce n\u2019est pas une course, il s\u2019agit d\u2019apprendre de nouveaux outils qui pourraient t\u2019aider \u00e0 te sentir mieux, plus connect\u00e9 \u00e0 toi-m\u00eame, plus heureux et m\u00eame en meilleure sant\u00e9. Il n\u2019y a pas de miracles ici, mais apr\u00e8s tout, il n\u2019y en a nulle part! Il s\u2019agit de cr\u00e9er un rituel d\u2019 auto-gu\u00e9rison et d\u2019amour-propre, de faire des choses pour soi-m\u00eame et de se sentir bien en les faisant.<\/p>\n<p><strong>Les 7 \u00c9tapes <\/strong>peuvent t\u2019aider \u00e0 am\u00e9liorer tes habitudes respiratoires et peuvent te rendre plus sain, elles peuvent te montrer de nouvelles fa\u00e7ons de g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9, mais elles ne pourront et ne devront jamais se substituer \u00e0 un quelconque traitement m\u00e9dical.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc2bee e-con-full e-flex e-con e-child\" data-id=\"dcc2bee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f634d6c elementor-widget elementor-widget-video\" data-id=\"f634d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jXh7Fn7GHkQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a09835 e-con-full e-flex e-con e-child\" data-id=\"1a09835\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eef75b elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eef75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tu peux \u00eatre en meilleure sant\u00e9, tu peux \u00eatre plus heureux et cela peut \u00eatre tr\u00e8s amusant!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf6af54 e-flex e-con-boxed e-con e-parent\" data-id=\"bf6af54\" data-element_type=\"container\" data-e-type=\"container\" id=\"step1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a02060d e-con-full e-flex e-con e-child\" data-id=\"a02060d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9d748 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a9d748\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbddad4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbddad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSCIENCE \/<br>SE CONNECTER \u00c0 SA RESPIRATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d0e0bb e-con-full e-flex e-con e-child\" data-id=\"1d0e0bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b10a823 e-con-full e-flex e-con e-child\" data-id=\"b10a823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86205fe elementor-widget elementor-widget-video\" data-id=\"86205fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kOymNewoKXA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff8e4c e-con-full e-flex e-con e-child\" data-id=\"2ff8e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001669a elementor-widget elementor-widget-text-editor\" data-id=\"001669a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La premi\u00e8re chose \u00e0 faire si tu veux am\u00e9liorer ta relation avec ta respiration est de l\u2019observer, c\u2019est aussi simple que cela, aussi simple et puissant que de te regarder respirer. Ton corps respire tout seul, tu n\u2019as rien \u00e0 faire du tout. Essaie de ne pas intervenir, de ne pas juger, observe simplement et sois pr\u00e9sent.<\/p>\n<p><strong>\u00catre conscient de sa respiration est la premi\u00e8re \u00e9tape d\u2019un long voyage qui peut changer ta vie.<\/strong><\/p>\n<p>Trouve une posture confortable, mets ton harmonica dans ta bouche et \u00e9coutes simplement la fa\u00e7on dont tu respires. Tu peux fermer les yeux pour te connecter plus profond\u00e9ment \u00e0 toi-m\u00eame. Vois comment cette pratique peut imm\u00e9diatement devenir une m\u00e9ditation sonore en soi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9ecf74 e-con-full e-flex e-con e-child\" data-id=\"a9ecf74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5e9adf0 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5e9adf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5bea giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5ee5bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b97897 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1b97897\" data-element_type=\"container\" data-e-type=\"container\" id=\"unlock-box\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8984a89 elementor-widget elementor-widget-heading\" data-id=\"8984a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">D\u00e9bloquez la m\u00e9thode de respiration compl\u00e8te<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d7986 elementor-widget elementor-widget-heading\" data-id=\"40d7986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Passez aux \u00e9tapes 2 \u00e0 7 en d\u00e9verrouillant l'acc\u00e8s complet.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18506f elementor-widget elementor-widget-shortcode\" data-id=\"d18506f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[d\u00e9verrouiller_checkout]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4268ff e-flex e-con-boxed e-con e-parent\" data-id=\"e4268ff\" data-element_type=\"container\" data-e-type=\"container\" id=\"step2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac4a387 e-con-full e-flex e-con e-child\" data-id=\"ac4a387\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01efa18 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01efa18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e8055 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a7e8055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LA RESPIRATION COMME PRATIQUE TH\u00c9RAPEUTIQUE \/ AM\u00c9LIORER SES HABITUDES RESPIRATOIRES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b3992 e-con-full e-flex e-con e-child\" data-id=\"a8b3992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6bb4c90 e-con-full e-flex e-con e-child\" data-id=\"6bb4c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8d3f9 elementor-widget elementor-widget-video\" data-id=\"cf8d3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/2.png&quot;,&quot;id&quot;:2467,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/2.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2202624 e-con-full e-flex e-con e-child\" data-id=\"2202624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41dfbe6 elementor-widget elementor-widget-text-editor\" data-id=\"41dfbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maintenant que tu es \u00e0 l\u2019aise pour observer ta respiration automatique, il est temps de passer un peu plus \u00e0 l\u2019action. Notre premi\u00e8re pratique th\u00e9rapeutique s\u2019appelle la Respiration Coh\u00e9rente (Stephen Elliott).<\/p>\n<p>Lorsque nous d\u00e9cidons de respirer plus profond\u00e9ment, nous engageons notre diaphragme de telle mani\u00e8re que nous activons ce que l\u2019on appelle la \u00abpompe thoracique\u00bb, un m\u00e9canisme physiologique qui permet de faire circuler le sang et la lymphe. Le diaphragme effectue en r\u00e9alit\u00e9 une partie du travail du c\u0153ur, lui offrant ainsi du repos et abaissant notre rythme cardiaque, par cons\u00e9quent, notre pression art\u00e9rielle diminue et tout notre corps se d\u00e9tend. Lorsque notre corps se d\u00e9tend, notre esprit se d\u00e9tend aussi. Le fait que nous puissions d\u00e9cider comment respirer, volontairement ou involontairement, n\u2019est pas un hasard, et nous pouvons en tirer parti! La Respiration Coh\u00e9rente est une excellente pratique pour \u00e9quilibrer ton syst\u00e8me nerveux, apaiser ton esprit et peut facilement t\u2019amener dans un \u00e9tat m\u00e9ditatif profond. \u00c0 noter qu\u2019elle t\u2019aidera aussi \u00e0 mieux dormir!<\/p>\n<p><strong>C\u2019est \u00e9galement un excellent exercice pour commencer \u00e0 am\u00e9liorer tes habitudes respiratoires, comme \u00e9viter la respiration superficielle et la respiration thoracique.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4f88d e-con-full e-flex e-con e-child\" data-id=\"7a4f88d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0c35eea e-grid e-con-full e-con e-child\" data-id=\"0c35eea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c13a008 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"c13a008\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d56fe09 elementor-widget elementor-widget-heading\" data-id=\"d56fe09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914695f elementor-widget elementor-widget-text-editor\" data-id=\"914695f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour cette pratique, nous respirerons \u00e0 un rythme de 6 respirations par minute, moins que d\u2019habitude: nous inspirerons pendant 5 secondes et expirerons pendant 5 secondes, sans pause ni r\u00e9tention entre les respirations. Nous nous concentrerons sur le fait de respirer depuis le ventre. Ton ventre doit se gonfler vers l\u2019ext\u00e9rieur lorsque tu inspires, indiquant que tu utilises efficacement ton diaphragme et se d\u00e9gonfler lorsque tu expires.<\/p>\n<p>Tu peux \u00e9galement essayer 4 secondes \u00e0 l\u2019inspiration et 4 secondes \u00e0 l\u2019expiration, 6&#215;6, 7&#215;7, etc. Choisis le rythme avec lequel tu te sens le plus \u00e0 l\u2019aise. Essais de le faire pendant 5 minutes, mais 10 minutes, c\u2019est encore mieux!<\/p>\n<p>Les audios t\u2019aideront \u00e0 suivre les diff\u00e9rents rythmes: 4&#215;4, 5&#215;5, 6&#215;6, 7&#215;7 et 8&#215;8. Expire tout l\u2019air contenu dans tes poumons lorsque tu entends 3,2,1 et commence par inspirer. Le son de l\u2019harmonica t\u2019accompagnera pendant 2 minutes, apr\u00e8s quoi tu pourras continuer \u00e0 jouer \u00e0 l\u2019aide du m\u00e9tronome.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f3ea49 e-con-full e-flex e-con e-child\" data-id=\"9f3ea49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49098e4 elementor-widget elementor-widget-heading\" data-id=\"49098e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdcfb2d elementor-widget elementor-widget-html\" data-id=\"cdcfb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-4x4-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ece6e4 elementor-widget elementor-widget-heading\" data-id=\"2ece6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5x5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88145d8 elementor-widget elementor-widget-html\" data-id=\"88145d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-5x5-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-badf55d elementor-widget elementor-widget-heading\" data-id=\"badf55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6x6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ae6ed elementor-widget elementor-widget-html\" data-id=\"70ae6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-6x6-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0ee47 elementor-widget elementor-widget-heading\" data-id=\"1e0ee47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">7x7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202ea99 elementor-widget elementor-widget-html\" data-id=\"202ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-7x7-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dedaa1e elementor-widget elementor-widget-heading\" data-id=\"dedaa1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">8x8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e438d elementor-widget elementor-widget-html\" data-id=\"75e438d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/Bo-AUDIO-8x8-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d122ae e-con-full e-flex e-con e-child\" data-id=\"4d122ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-712171d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"712171d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cff1c6 elementor-widget elementor-widget-heading\" data-id=\"0cff1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSEILS POUR LES HARMONICISTES:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815b944 elementor-widget elementor-widget-text-editor\" data-id=\"815b944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une fois que tu es \u00e0 l\u2019aise, tu peux faire preuve de cr\u00e9ativit\u00e9 et inspirer et\/ou expirer en jouant des octaves, des splits, des bends, des overblows, etc\u2026<\/p>\n<p>Garde toutefois \u00e0 l\u2019esprit que le plus important est de pratiquer de mani\u00e8re d\u00e9tendue. Ne laisse pas la technique de l\u2019harmonica g\u00e2cher l\u2019exercice!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e2fd59 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"5e2fd59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9a984 elementor-widget elementor-widget-heading\" data-id=\"dc9a984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARMONICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70ce0e elementor-widget elementor-widget-text-editor\" data-id=\"b70ce0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le son de l\u2019harmonica t\u2019aidera \u00e0 te concentrer, \u00e0 contr\u00f4ler le flux d\u2019air et \u00e0 apaiser ton esprit. Une fois que tu commences \u00e0 te d\u00e9tendre, des tensions peuvent appara\u00eetre dans diff\u00e9rentes parties du corps. C\u2019est le moment id\u00e9al pour travailler ta posture et la corriger. Une fois que tu es \u00e0 l\u2019aise, tu peux \u00e9galement commencer \u00e0 travailler ton son, en ouvrant ou en fermant la cavit\u00e9 buccale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e53e50 e-con-full e-flex e-con e-child\" data-id=\"0e53e50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-e55c3e7 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"e55c3e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbaeaf giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5cbaeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-923b459 e-flex e-con-boxed e-con e-parent\" data-id=\"923b459\" data-element_type=\"container\" data-e-type=\"container\" id=\"step3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-97162d3 e-con-full e-flex e-con e-child\" data-id=\"97162d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b627627 elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b627627\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cc955 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e2cc955\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SE D\u00c9TENDRE \u00c0 VOLONT\u00c9 \/ APPRENDRE \u00c0 CONNA\u00ceTRE SON SYST\u00c8ME NERVEUX AUTONOME<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abc965e e-con-full e-flex e-con e-child\" data-id=\"abc965e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e568091 e-con-full e-flex e-con e-child\" data-id=\"e568091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b40c7a6 elementor-widget elementor-widget-video\" data-id=\"b40c7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/3.png&quot;,&quot;id&quot;:2468,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/3.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91fbfb4 e-con-full e-flex e-con e-child\" data-id=\"91fbfb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c88faf elementor-widget elementor-widget-text-editor\" data-id=\"5c88faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notre cerveau scanne constamment notre corps et donne des ordres pour contr\u00f4ler nos fonctions involontaires par l\u2019interm\u00e9diaire de notre syst\u00e8me nerveux autonome, divis\u00e9 en mode sympathique (combat ou fuite) et mode parasympathique (repos et digestion). Comme nous l\u2019avons dit pr\u00e9c\u00e9demment, la seule fonction de notre corps qui peut \u00eatre \u00e0 la fois volontaire et involontaire est la respiration. Cela signifie que la respiration est le seul moyen que nous ayons d\u2019utiliser notre corps pour influencer notre cerveau de mani\u00e8re efficace. Lorsque nous restons bloqu\u00e9s trop longtemps dans un \u00e9tat sympathique, le stress ou l\u2019anxi\u00e9t\u00e9 commencent \u00e0 appara\u00eetre, avec le risque de devenir chroniques. En allongeant nos expirations, nous stimulons le syst\u00e8me nerveux parasympathique via le nerf vague et nous disons \u00e0 notre corps qu\u2019il est en s\u00e9curit\u00e9.<\/p>\n<p><strong>En respiration, nous associons l\u2019expiration \u00e0 la relaxation et l\u2019inspiration \u00e0 l\u2019activation.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2d8658 e-con-full e-flex e-con e-child\" data-id=\"f2d8658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-502e0f8 e-grid e-con-full e-con e-child\" data-id=\"502e0f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e4974a e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"2e4974a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795a8d8 elementor-widget elementor-widget-heading\" data-id=\"795a8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadeea6 elementor-widget elementor-widget-text-editor\" data-id=\"fadeea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour cette pratique, nous inspirerons pendant 3 secondes et expirerons pendant 6 secondes. En r\u00e9alit\u00e9, n\u2019importe quel rythme fonctionnera tant que l\u2019expiration est plus longue que l\u2019inspiration. Trouve celui qui te convient le mieux: 3-5, 4-8, 3-9, 4-12, 4-16, etc\u2026 Plus l\u2019expiration est longue, mieux c\u2019est, tant que cela reste confortable pour toi. C\u2019est un excellent exercice pour r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9 et il peut \u00eatre pratiqu\u00e9 \u00e0 tout moment de la journ\u00e9e. 5 minutes suffisent pour en ressentir les effets, mais 10 minutes, c\u2019est encore mieux.<\/p>\n<p>Les audios t\u2019aideront \u00e0 suivre les diff\u00e9rents rythmes: 3&#215;6, 4&#215;8, 4&#215;12, 4&#215;16 et 4&#215;20. Expire tout l\u2019air contenu dans tes poumons lorsque tu entends 3,2,1 et commence par inspirer. Le son de l\u2019harmonica t\u2019accompagnera pendant 2 minutes, apr\u00e8s quoi tu pourras continuer \u00e0 jouer \u00e0 l\u2019aide du m\u00e9tronome.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5185f0 e-con-full e-flex e-con e-child\" data-id=\"c5185f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a684709 elementor-widget elementor-widget-heading\" data-id=\"a684709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8321a53 elementor-widget elementor-widget-html\" data-id=\"8321a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-3x6-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f455 elementor-widget elementor-widget-heading\" data-id=\"291f455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x8<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f52efe elementor-widget elementor-widget-html\" data-id=\"9f52efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x8-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1043ff elementor-widget elementor-widget-heading\" data-id=\"c1043ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x12<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be368c2 elementor-widget elementor-widget-html\" data-id=\"be368c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x12-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfa229 elementor-widget elementor-widget-heading\" data-id=\"4bfa229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x16<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45935e elementor-widget elementor-widget-html\" data-id=\"a45935e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n\r\n<audio controls>\r\n\r\n<source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x16-1.mp3\" type=\"audio\/mpeg\">\r\n\r\nVotre navigateur ne prend pas en charge l'audio.\r\n\r\n<\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4710be elementor-widget elementor-widget-heading\" data-id=\"f4710be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4x20<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508ca0d elementor-widget elementor-widget-html\" data-id=\"508ca0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/BBo-AUDIO-4x20-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0239a67 e-con-full e-flex e-con e-child\" data-id=\"0239a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e7d5f1 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"9e7d5f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f5377 elementor-widget elementor-widget-heading\" data-id=\"14f5377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARMONICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8bfbae elementor-widget elementor-widget-text-editor\" data-id=\"f8bfbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le son de l\u2019harmonica rendra la pratique encore plus apaisante et t\u2019aidera \u00e0 calmer ton esprit.<\/p>\n<p>C\u2019est \u00e9galement un exercice id\u00e9al pour s\u2019entra\u00eener \u00e0 inspirer de l\u2019air par la bouche et le nez EN M\u00caME TEMPS, puis \u00e0 l\u2019expirer UNIQUEMENT par la bouche; c\u2019est ce que Joe Filisko appelle le \u00abNose Pull\u00bb (l\u2019\u00abaspiration nasale\u00bb \u2013 inspirer de l\u2019air par le nez). Lorsque tu joues de l\u2019harmonica, avoir la quantit\u00e9 d\u2019air id\u00e9ale dans tes poumons, ni trop peu ni trop, te permets de mieux jouer et d\u2019\u00eatre plus d\u00e9tendu; ton nez peut servir de soupape d\u2019\u00e9chappement pour r\u00e9guler cet air. Essais de maintenir le m\u00eame volume sonore \u00e0 l\u2019inspiration et \u00e0 l\u2019expiration. L\u2019inspiration, \u00e9tant plus courte que l\u2019expiration, t\u2019obligera \u00e0 prendre plus d\u2019air en moins de temps. Utiliser la bouche et le nez pour inspirer \u00abNose pull\u00bb est une bonne option ici, tandis que pendant la longue expiration, tu ne devrais utiliser que la bouche pour rel\u00e2cher l\u2019air.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18559c7 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"18559c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c5733 elementor-widget elementor-widget-heading\" data-id=\"e6c5733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CONSEILS POUR LES HARMONICISTES:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e667542 elementor-widget elementor-widget-text-editor\" data-id=\"e667542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comme \u00e0 l\u2019\u00c9tape 2, tu peux \u00e9galement faire preuve de cr\u00e9ativit\u00e9 et pratiquer les trous isol\u00e9s, les octaves, les splits, le tongue blocking, les bends, etc\u2026 Mais encore une fois, ne laisse pas la technique de l\u2019harmonica g\u00e2cher l\u2019exercice. Cela doit toujours rester une pratique d\u00e9tendue.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f177fd e-con-full e-flex e-con e-child\" data-id=\"1f177fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-9359e64 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"9359e64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df09e7 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2df09e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0a9bec e-flex e-con-boxed e-con e-parent\" data-id=\"b0a9bec\" data-element_type=\"container\" data-e-type=\"container\" id=\"step4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-597e534 e-con-full e-flex e-con e-child\" data-id=\"597e534\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186bbca elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"186bbca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7648e2 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d7648e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">S\u2019\u00c9NERGISER \u00c0 VOLONT\u00c9 \/ S\u2019ACTIVER EN JOUANT DES RYTHMES \u00c0 L\u2019HARMONICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8302586 e-con-full e-flex e-con e-child\" data-id=\"8302586\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d00c1f0 e-con-full e-flex e-con e-child\" data-id=\"d00c1f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343c8bf elementor-widget elementor-widget-video\" data-id=\"343c8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/4.png&quot;,&quot;id&quot;:2469,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/4.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa34c07 e-con-full e-flex e-con e-child\" data-id=\"aa34c07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1504fcb elementor-widget elementor-widget-text-editor\" data-id=\"1504fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comme nous l\u2019avons dit \u00e0 l\u2019\u00c9tape 3, en respiration nous associons l\u2019expiration \u00e0 la relaxation et l\u2019inspiration \u00e0 l\u2019activation. Ainsi, lorsque nous voulons activer notre corps et notre esprit, Il suffit de faire en sorte que les inspirations soient plus longues que les expirations.<\/p>\n<p><strong>C\u2019est une pratique qui t\u2019aidera \u00e0 te recharger et \u00e0 rel\u00e2cher les tensions en m\u00eame temps.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41cd7f7 e-con-full e-flex e-con e-child\" data-id=\"41cd7f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-364c5ee e-grid e-con-full e-con e-child\" data-id=\"364c5ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72186d9 e-con-full e-flex e-con e-child\" data-id=\"72186d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fde0894 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"fde0894\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-618407a elementor-widget elementor-widget-heading\" data-id=\"618407a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f6a28 elementor-widget elementor-widget-text-editor\" data-id=\"a4f6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous inspirerons pendant 3 secondes et expirerons pendant 1 seconde, aussi simple que cela. Encore une fois, comme \u00e0 l\u2019\u00c9tape 3, n\u2019importe quel rythme fonctionnera tant que, dans ce cas, l\u2019inspiration est plus longue que l\u2019expiration.<\/p>\n<p>Les audios t\u2019aideront \u00e0 suivre le rythme 3&#215;1, d\u2019abord en respirant uniquement, puis en articulant. Commencez par la version lente, puis passez aux versions plus rapides, qui vous procureront davantage de plaisir \u00e0 long terme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9610927 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"9610927\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ab6ca elementor-widget elementor-widget-heading\" data-id=\"72ab6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HARMONICA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd16dce elementor-widget elementor-widget-text-editor\" data-id=\"cd16dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est un exercice id\u00e9al pour s\u2019entra\u00eener \u00e0 inspirer de l\u2019air UNIQUEMENT par la bouche et \u00e0 l\u2019expirer par la bouche et le nez EN M\u00caME TEMPS; c\u2019est ce que Joe Filisko appelle le \u00abNose Push\u00bb (pousser l\u2019air vers l\u2019ext\u00e9rieur par le nez). Lorsque tu joues de l\u2019harmonica, avoir la quantit\u00e9 d\u2019air id\u00e9ale dans tes poumons, ni trop peu ni trop, te permets de mieux jouer et d\u2019\u00eatre plus d\u00e9tendu; ton nez peut servir de soupape d\u2019\u00e9chappement pour r\u00e9guler cet air. Essais de maintenir le m\u00eame volume sonore \u00e0 l\u2019inspiration et \u00e0 l\u2019expiration. L\u2019expiration, qui est ici plus courte que l\u2019inspiration, vous obligera \u00e0 expulser plus d\u2019air en moins de temps. Dans ce cas, une bonne option consiste \u00e0 expirer de l\u2019air par la bouche et le nez EN M\u00caME TEMPS (Nose push), tandis que pendant l\u2019inspiration, qui est plus longue, vous ne devez utiliser QUE votre bouche pour aspirer de l\u2019air.<\/p>\n<p>L\u2019harmonica rendra cette pratique encore plus amusante! Nous transformerons l\u2019exercice en un rythme d\u2019harmonica. Pour les d\u00e9butants, ce sera ton tout premier rythme \u00e0 l\u2019harmonica!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce3944 e-con-full e-flex e-con e-child\" data-id=\"4ce3944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fe94c elementor-widget elementor-widget-heading\" data-id=\"23fe94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Lent<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5732d elementor-widget elementor-widget-html\" data-id=\"9e5732d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AA-3x1-Slow-60-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fedbb2 elementor-widget elementor-widget-heading\" data-id=\"5fedbb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Moyen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac1a8c elementor-widget elementor-widget-html\" data-id=\"eac1a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AB-3x1-Medium-90-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461388d elementor-widget elementor-widget-heading\" data-id=\"461388d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3x1 Rapide<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a12bd elementor-widget elementor-widget-html\" data-id=\"95a12bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/AC-3x1-Fast-120-bpm.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c1a6 e-con-full e-flex e-con e-child\" data-id=\"1e4c1a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8385ee e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f8385ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c89d7a6 elementor-widget elementor-widget-heading\" data-id=\"c89d7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">POUR LES HARMONICISTES <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77de72d elementor-widget elementor-widget-text-editor\" data-id=\"77de72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u2019oublie pas d\u2019\u00e9couter l\u2019audio dans lequel je joue 4 rythmes diff\u00e9rents bas\u00e9s sur les notes aspir\u00e9es! Au d\u00e9but, les rythmes sont \u00e0 60 bpm pour que tu peux les apprendre, puis ils doublent pour passer \u00e0 120 bpm.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d41ece e-con-full e-flex e-con e-child\" data-id=\"9d41ece\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711b64d elementor-widget elementor-widget-heading\" data-id=\"711b64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rythme 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987f827 elementor-widget elementor-widget-html\" data-id=\"987f827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-1.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1536824 elementor-widget elementor-widget-heading\" data-id=\"1536824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rythme 2<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82bbdd elementor-widget elementor-widget-html\" data-id=\"a82bbdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-2.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b599232 elementor-widget elementor-widget-heading\" data-id=\"b599232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rythme 3<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b5ad7 elementor-widget elementor-widget-html\" data-id=\"37b5ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-3.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a051688 elementor-widget elementor-widget-heading\" data-id=\"a051688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Rythme 4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506b7d8 elementor-widget elementor-widget-html\" data-id=\"506b7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/A-RHYTHM-4.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdfc2d e-con-full e-flex e-con e-child\" data-id=\"3fdfc2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5d45c93 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5d45c93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1285509 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"1285509\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57b01f7 e-flex e-con-boxed e-con e-parent\" data-id=\"57b01f7\" data-element_type=\"container\" data-e-type=\"container\" id=\"step5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e096abf e-con-full e-flex e-con e-child\" data-id=\"e096abf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879b95f elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"879b95f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5072 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10e5072\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET MOUVEMENT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c88b4d e-con-full e-flex e-con e-child\" data-id=\"2c88b4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-96ef2b1 e-con-full e-flex e-con e-child\" data-id=\"96ef2b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad9af3 elementor-widget elementor-widget-video\" data-id=\"bad9af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/5.png&quot;,&quot;id&quot;:2470,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/5.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45bdd8 e-con-full e-flex e-con e-child\" data-id=\"e45bdd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f27bf49 elementor-widget elementor-widget-text-editor\" data-id=\"f27bf49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses disciplines de pleine conscience, comme le yoga et le tai-chi, ou diff\u00e9rents arts martiaux, comme l\u2019a\u00efkido, relient la respiration au mouvement. Dans la pratique d\u2019aujourd\u2019hui, je t\u2019invite \u00e0 <strong>laisser ton corps guider le rythme que tu cr\u00e9es avec ton harmonica<\/strong> et vice versa. Nous cr\u00e9erons diff\u00e9rents rythmes que nous ressentirons \u00e0 travers notre corps. Tu peux m\u00eame utiliser ton corps comme m\u00e9tronome!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-360f819 e-con-full e-flex e-con e-child\" data-id=\"360f819\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-98900a6 e-grid e-con-full e-con e-child\" data-id=\"98900a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-759f83d e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"759f83d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a175a elementor-widget elementor-widget-heading\" data-id=\"a4a175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0a39f elementor-widget elementor-widget-text-editor\" data-id=\"3e0a39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Premi\u00e8re option<\/strong>: (VIDEO 1) assis sur une chaise ou debout, nous inspirerons pendant 4 secondes et expirerons pendant 4 secondes, en expansant tout notre corps \u00e0 l\u2019inspiration et en le rel\u00e2chant \u00e0 l\u2019expiration. L\u2019objectif est d\u2019\u00e9tendre \u00e0 l\u2019ensemble du corps l\u2019expansion que nous cr\u00e9ons lorsque nous inspirons et la contraction qui accompagne l\u2019expiration.<\/p>\n<p><strong>Deuxi\u00e8me option<\/strong>: (VIDEO 2) en marchant \u00e0 l\u2019ext\u00e9rieur, nous ferons correspondre notre marche et notre respiration selon diff\u00e9rents rythmes, au tempo que nous choisirons. Tu voudrais peut-\u00eatre regarder la vid\u00e9o pour celui-ci. Tu verras que nous pouvons \u00eatre vraiment cr\u00e9atifs avec cet exercice! Tu peux aussi toujours marcher sur place \u00e0 la maison, simplement en effectuant le mouvement de marche, sans avancer. Tu r\u00e9aliseras rapidement que cette pratique peut te mener \u00e0 ta premi\u00e8re imitation de train! Tous \u00e0 bord!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2611977 e-con-full e-flex e-con e-child\" data-id=\"2611977\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-8941966 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"8941966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a9f70 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"e8a9f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b46e2ca e-flex e-con-boxed e-con e-parent\" data-id=\"b46e2ca\" data-element_type=\"container\" data-e-type=\"container\" id=\"step6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab10db1 e-con-full e-flex e-con e-child\" data-id=\"ab10db1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05f25c elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f05f25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 6<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab59e6 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ab59e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET CONNEXION \/ HARPFULNESS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48a1de1 e-con-full e-flex e-con e-child\" data-id=\"48a1de1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9b34d14 e-con-full e-flex e-con e-child\" data-id=\"9b34d14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840584a elementor-widget elementor-widget-video\" data-id=\"840584a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/6.png&quot;,&quot;id&quot;:2471,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/6.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fbb1c7 e-con-full e-flex e-con e-child\" data-id=\"1fbb1c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd9827 elementor-widget elementor-widget-text-editor\" data-id=\"9cd9827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Certaines pratiques spirituelles utilisent la respiration comme moyen de se connecter \u00e0 soi-m\u00eame, \u00e0 son corps, \u00e0 son esprit, \u00e0 ses \u00e9motions. Certaines l\u2019utilisent pour se connecter aux autres et d\u2019autres encore pour se connecter \u00e0 la nature et \u00e0 l\u2019univers tout entier.<\/p>\n<p>Commen\u00e7ons par nous connecter \u00e0 nous-m\u00eames. Dans la pratique d\u2019aujourd\u2019hui, je t\u2019invite \u00e0 \u00eatre un peu plus attentif lorsque tu respires avec ton harmonica. <strong>J\u2019appelle cela une pratique de <em>harpfulness<\/em>, plut\u00f4t que de mindfulness<\/strong>. En anglais, l\u2019harmonica diatonique est commun\u00e9ment appel\u00e9 <em>harp<\/em>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c50dde e-con-full e-flex e-con e-child\" data-id=\"6c50dde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b31ddc5 e-con-full e-flex e-con e-child\" data-id=\"b31ddc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5fe9a elementor-widget elementor-widget-text-editor\" data-id=\"ad5fe9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trouve une position confortable et commence \u00e0 respirer \u00e0 un rythme qui te convient, plus tu respires profond\u00e9ment, mieux c\u2019est, mais toujours sans forcer. Concentres-toi sur une partie de ton corps, ton c\u0153ur par exemple. Ferme les yeux et commence \u00e0 respirer \u00abdans ton c\u0153ur\u00bb, en te concentrant uniquement sur ton c\u0153ur. Sent comment il se dilate et se d\u00e9tend \u00e0 chaque respiration, ressent l\u2019amour, la compassion et la gratitude que ton c\u0153ur est capable de donner. Si tu tiens l\u2019harmonica de la main gauche, tu peux poser ta main droite sur ton c\u0153ur pour t\u2019y connecter encore davantage. Essaie de ressentir de plus en plus la connexion entre toi et ton c\u0153ur.<\/p>\n<p>Bien s\u00fbr, tu peux faire cet exercice avec n\u2019importe quelle autre partie de ton corps.<\/p>\n<p>Tu peux \u00e9galement faire cet exercice avec un-e partenaire, afin de vous connecter plus profond\u00e9ment l\u2019un \u00e0 l\u2019autre. Utilisez un harmonica dans la m\u00eame tonalit\u00e9 et essayez de respirer au m\u00eame rythme. Vous pouvez soit inspirer et expirer en m\u00eame temps, soit l\u2019un peut inspirer pendant que l\u2019autre expire.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8755cd0 e-con-full e-flex e-con e-child\" data-id=\"8755cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9de49f elementor-widget elementor-widget-text-editor\" data-id=\"c9de49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019une de mes pratiques pr\u00e9f\u00e9r\u00e9es consiste toutefois \u00e0 me connecter \u00e0 la nature qui m\u2019entoure. Lorsque je suis \u00e0 la plage, par exemple, je m\u2019assois face \u00e0 l\u2019oc\u00e9an et j\u2019essaie d\u2019harmoniser le rythme des vagues qui d\u00e9ferlent et se retirent avec ma respiration et le son de mon harmonica.<\/p>\n<p>Dans la for\u00eat, tu peux \u00e9galement t\u2019asseoir devant un grand arbre et essayer de te connecter \u00e0 lui. Imagine le nombre d\u2019ann\u00e9es qu\u2019il a pass\u00e9es l\u00e0, \u00e0 grandir patiemment, puis, lorsque tu es pr\u00eat, commence \u00e0 respirer doucement avec ton harmonica, peut-\u00eatre pour lui dire \u00e0 quel point tu lui es reconnaissant, ou simplement pour ressentir toute sa sagesse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c679f68 e-con-full e-flex e-con e-child\" data-id=\"c679f68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-912fb97 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"912fb97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9fd87 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"8e9fd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2751a73 e-flex e-con-boxed e-con e-parent\" data-id=\"2751a73\" data-element_type=\"container\" data-e-type=\"container\" id=\"step7\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-834fbf9 e-con-full e-flex e-con e-child\" data-id=\"834fbf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd152e elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ecd152e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9TAPE 7<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bee44 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53bee44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">RESPIRATION ET INTENTION \/ ACTIVER SON \u00c9NERGIE DE GU\u00c9RISON<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01859dc e-con-full e-flex e-con e-child\" data-id=\"01859dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a4e29c e-con-full e-flex e-con e-child\" data-id=\"5a4e29c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d4ea3 elementor-widget elementor-widget-video\" data-id=\"76d4ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/beharpy.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/7.png&quot;,&quot;id&quot;:2472,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/beharpy.com\/wp-content\/uploads\/2026\/04\/7.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e7766f e-con-full e-flex e-con e-child\" data-id=\"9e7766f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c3b37 elementor-widget elementor-widget-text-editor\" data-id=\"e8c3b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nos pens\u00e9es et nos \u00e9motions transportent de l\u2019\u00e9nergie. <strong>L\u2019intention est la cl\u00e9 qui active le changement et dirige notre \u00e9nergie de gu\u00e9rison.<\/strong><\/p>\n<p>La premi\u00e8re chose \u00e0 faire est de d\u00e9finir une intention claire: qu\u2019est-ce que je veux gu\u00e9rir? Qu\u2019est-ce que je veux atteindre? Essaie d\u2019\u00eatre aussi pr\u00e9cis que possible. \u00c9nonce ton intention avec conviction avant de commencer \u00e0 respirer avec ton harmonica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f17622e e-con-full e-flex e-con e-child\" data-id=\"f17622e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c3b3041 e-con-full e-flex e-con e-child\" data-id=\"c3b3041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2427095 elementor-widget elementor-widget-text-editor\" data-id=\"2427095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trouve une position confortable et commence \u00e0 respirer \u00e0 un rythme qui te convient, plus tu respires profond\u00e9ment, mieux c\u2019est, mais sans forcer. Continue \u00e0 te concentrer sur ton intention et \u00e0 l\u2019accorder avec le son de ton harmonica.<\/p>\n<p>Si ton intention est de gu\u00e9rir une partie sp\u00e9cifique de ton corps, inspire comme si tu collectais de l\u2019\u00e9nergie et expire en te concentrant sur la partie de ton corps que tu souhaites gu\u00e9rir, en dirigeant toute l\u2019\u00e9nergie de gu\u00e9rison vers cette zone.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e380fc7 elementor-widget elementor-widget-text-editor\" data-id=\"e380fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si ton intention est, par exemple, de travailler ta confiance, ta compassion, de te sentir plus reconnaissant ou de renforcer certaines de tes qualit\u00e9s, essaie \u00e9galement d\u2019\u00eatre tr\u00e8s pr\u00e9cis sur ce que tu souhaites atteindre. R\u00e9fl\u00e9chis-y, cr\u00e9e une affirmation, un mot ou une phrase : \u00abJ\u2019ai confiance en moi\u00bb ou \u00abJe sais que je peux y arriver\u00bb, et commence \u00e0 la r\u00e9p\u00e9ter \u00e0 chaque inspiration. \u00c0 l\u2019expiration, envoie l\u2019\u00e9nergie de cette affirmation \u00e0 tout ton corps, \u00e0 chaque cellule de ton corps. Continue ainsi pendant un moment, puis visualisez le r\u00e9sultat comme s\u2019il se produisait d\u00e9j\u00e0. Imagine ton \u00e9tat gu\u00e9ri ou le nouveau Toi et continue \u00e0 respirer. Laisse le son et la vibration de l\u2019harmonica t\u2019apaiser et t\u2019aider \u00e0 atteindre ton objectif.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cecb61 e-con-full e-flex e-con e-child\" data-id=\"4cecb61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc87074 e-con-full e-flex e-con e-child\" data-id=\"dc87074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c2cf5 elementor-widget elementor-widget-text-editor\" data-id=\"32c2cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019audio de l\u2019\u00e9tape 7 est une m\u00e9ditation sonore qui te guidera pendant que tu suis un rythme de respiration 5&#215;5 avec ton harmonica en sol. Trouve une position confortable et commence \u00e0 respirer en suivant le son et les instructions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb87e3 elementor-widget elementor-widget-html\" data-id=\"6bb87e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"audio-responsive\">\r\n  <audio controls>\r\n    <source src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/5x5-HARMONICA-SOUND-MEDITATION.mp3\" type=\"audio\/mpeg\">\r\n  Tu navegador no soporta audio.\r\n  <\/audio>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b6260 e-con-full e-flex e-con e-child\" data-id=\"31b6260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-5905865 e-con-full animated-fast e-transform e-flex elementor-invisible e-con e-child\" data-id=\"5905865\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#conscious\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a025af1 giro e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"a025af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-45,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/beharpy.com\/wp-content\/uploads\/2026\/02\/arrow-right-up-354-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-2438\" alt=\"Decorative arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bienvenue dans Respiration Consciente:Les 7 \u00c9tapes Appuyez sur le cercle pour activer On peut prendre soin de sa sant\u00e9 et s\u2019amuser Harmonica BeHarpy te propose un harmonica id\u00e9al pour le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"class_list":["post-2490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/pages\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":19,"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/pages\/2490\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/pages\/2490\/revisions\/2673"}],"wp:attachment":[{"href":"https:\/\/beharpy.com\/fr\/wp-json\/wp\/v2\/media?parent=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}